Our Services

Our services are thoughtfully designed to help you navigate the complexities of trauma with sensitivity, compassion, and understanding.

We offer a holistic approach to healing that honors your unique experiences and empowers you to face challenges with resilience. In our supportive, person-centered space, your voice is heard, your journey is valued, and you're never alone in the process.

Together, we work to set meaningful, achievable goals that align with your values and vision for the future, helping you make lasting changes and live a more authentic, fulfilling life

Counselling Services for Individuals, Couples, and Families

I can help you with:

  • Mental health concerns

  • Wellbeing and self-care

  • Behavioural addictions

  • Substance use

  • Trauma and PTSD

  • Neurodivergence

  • And more

The Methods I Use in Counselling

I draw on a variety of therapeutic methods to best support you, including:

  • Supportive counselling

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Solution-Focused Brief Therapy (SFBT)

  • Sandplay Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Narrative Therapy

Reach out to us

Have questions I haven’t answered yet?

Feel free to use this form to submit them. I’d love to hear from you and look forward to connecting!