How I can Help
Counselling for stress, overwhelm, life transitions, behaviour change, recovery and mental wellbeing.
Supporting you to better understand yourself, navigate challenges, and create meaningful change.
How I Can Support You
🍃 Stress, overwhelm
When life feels overwhelming, it can be difficult to slow down, find clarity, and care for yourself. Together, we'll explore practical strategies that help you regain balance, strengthen resilience, and feel more in control.
🍃 Relationships & Boundaries
Relationships can be both rewarding and challenging, particularly when communication or boundaries feel difficult. Together, we can explore healthier ways of relating to others while staying connected to your own needs and values.
🍃 Alcohol & Other Drug Concerns
Persistent worry, stress, or difficult emotions can leave you feeling exhausted and disconnected. I can help you develop practical tools, deepen self-understanding, and strengthen your emotional wellbeing.
🍃 Anxiety & Emotional Wellbeing
Persistent worry, stress, or difficult emotions can leave you feeling exhausted and disconnected. I can help you develop practical tools, deepen self-understanding, and strengthen your emotional wellbeing.
🍃Recovery & Behaviour Change
Change is rarely a straight path, and lasting growth takes time and support. Whether you're working towards recovery or creating healthier habits, I'll walk alongside you as you build confidence and move towards the life
🍃 Life Transitions
Change can bring uncertainty, grief, and challenges, even when it is welcomed. I offer a supportive space to help you navigate life's transitions with confidence, self-compassion, and a greater sense of direction. You
Alcohol & Other Drug Support
With over 13 years experience in the Alcohol & Other Drug sector, I provide support for:
🍃 Substance use concerns
🍃 Recovery and relapse prevention
🍃 Behaviour change
🍃 Supporting a loved one
🍃 Building healthier coping strategies
How Counselling Can Help
What we might work on together
🍃 UNDERSTAND
🍃 EXPLORE
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🍃 BUILD SKILLS
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🍃 CREATE CHANGE
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My Approach
Every person's experience is unique. I draw on a range of evidence-informed approaches depending on your goals and needs.
DBT
Solution Focused
Strengths Based
ACT
CBT
Narrative
Funding Options
✅Self-Managed NDIS
✅Plan Managed NDIS
✅BUPA
✅GU Health
Fees & Funding
Session Information
🟢Individual counselling
🟢Couples counselling
🟢Family counselling
🟢Online sessions available
Not Sure Where to Start?
Book your free 15-minute consultation and we’ll explore whether counselling is the right fit for you